What raw, dark chocolate does to your body
- Makes you happy! Dark chocolate raises dopamine levels, activating the "feel good" neurotransmitter, naturally boosting mood, motivation & pleasure, lowering anxiety & depression
- Relaxes you. It has magnesium, causing a rise in serotonin levels as well, helping to facilitate relaxation
- Can actually lower your blood sugar! Dark, raw chocolates are fiber-rich, and release flavonoids, causing higher insulin resistance and lower fasting glucose, which ultimately can lower your glucose levels and minimize glucose spikes
- Helps you stay healthy. Dark chocolates are powerful antioxidants and anti-inflammatory, due to possessing polyphenols, which prevent and reverse damage in your cells.
- Great for your heart. Dark chocolate can lower blood pressure & improve blood flow. It's been associated with a lower risk of heart-disease.
- Great for your mind too! They increase blood flow to the brain too, improving memory, attention & overall cognitive function
- Your skin will love them! The high levels of antioxidants found in raw chocolate can protect from a build-up of free radicals from sun exposure & pollution. They've also been found to improve skin hydration & elasticity, reducing signs of aging
- High in other vitamins & minerals. Dark chocolate also has potassium, copper, phosphorus (keeping bones & teeth healthy) & zinc (supporting immunity) to name a few...
